1. Improves Eye Health As we said earlier, Soursop leaves are rich in antioxidants that help relieve oxidative stress in the eyes – reducing the risk of many eye diseases related to aging, like cataracts and macular degeneration.
2. Helps Fight Inflammation Our immune system has inflammation as one of its natural responses, but if it is chronic in nature, it can lead to many health issues. Soursop leaves are naturally anti-inflammatory (They contain annonaine, annomuricine, and annonacin). 3. Helps Treat Infections Another benefit of Soursop leaves is that they help fight off infections caused by bacteria and fungi. Many studies have shown that the leaves of the Soursop plant are effective against E. coli, Staphylococcus aureus, and Candida albicans.
4. Aids Diabetes Treatment Soursop leaf benefits don’t stop here. They’re incredibly useful for people who have diabetes. These leaves have hypoglycins A and B – stimulating the pancreas to produce more insulin and improving the body’s ability to use it. 5. Boosts Kidney Health By reducing inflammation and oxidative stress, these leaves also boost the health of your kidneys. Plus, they’re a good source of potassium. Soursop leaves also have diuretic properties and flush toxins out of your body, aiding kidney function. 6. Improves Liver Health It does a lot of work for your liver as well. Soursop leaves are full of antioxidants (Vitamin C and glutathione) that can protect your liver from free radical damage. These leaves improve liver functions and also reduce inflammation.
7. Improves Respiratory Health People have used the leaves of the Soursop plant for years to treat cough, asthma, bronchitis, and other respiratory problems. Soursop leaves can act as expectorants and help loosen mucus.
8. Relieve Stress You can also use Soursop leaves as a stress buster. These leaves have calming properties and help reduce anxiety and stress by helping the body lower its blood pressure. This is because the leaves are hypotensive.
9. Boosts Gastrointestinal Health They can improve your gut health by promoting the growth of beneficial bacteria. Soursop leaves have soluble and insoluble dietary fiber in them that helps regulate bowel movements, preventing constipation. 10. Helps the Immune System The leaves of the plant are rich in vitamin C, quercetin, and kaempferol, which have antiviral, antibacterial, and anti-inflammatory properties. These help enhance the immune system function and help the body fight off infections, keeping the risk of chronic diseases at bay. 11. Relieves Pain Soursop leaves can also work as a natural pain reliever because they’re full of alkaloids and flavonoids – compounds that reduce pain and inflammation. You can use these for treating arthritis and gout.
12. Treats Fever Soursop leaves have antipyretic properties (any agent that reduces fever) that can help with fever. How to use these? Simple, just boil some in water to make tea and drink it. 13. Helpful in Diarrhoea The leaves of Soursops are also antidiarrheal and help keep bowel movements in check. And with their astringent properties, they can shrink and tighten tissues, reducing the stress on the intestines.
14. Relieves Hypertension As we explained above, these leaves are hypotensive and can help lower blood pressure. Soursop leaves have vasodilator properties – they help relax blood vessels and improve its flow. Find out about Houseplants to Improve Your Mental Health (According to Science) 15. Improves Skin and Hair Health The antioxidants (flavonoids and Vitamin C) in Soursop leaves make these wonderful for boosting skin and hair health. They help promote collagen production in the body, improving your skin’s elasticity. You can also use Soursop leaf tea as a natural hair conditioner to fight hair loss.
